Strom - Movement Integration Gyrotonic Exercise Training |

Posted by dawn on Jul 9, 2011

About Dawn Strom

Licensed GYROTONIC® and GYROKINESIS® Master Trainer, Registered Somatic Movement Educator, MLS Dawn draws on her experience of a lifetime of movement; her experience with riding and training horses, dance and gymnastics, marathon running, rock climbing, and her studies as a movement artist and Somatic Movement Educator inspire her work helping people to develop mind-body balance by integrate movement...

Posted by dawn on Sep 10, 2011

Blog

Information and Musings on Health and Wellness, Fitness, Nutrition and Life.

Posted by dawn on Aug 19, 2011

GYROTONIC® and GYROKINESIS® TRAINING

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well...

Posted by dawn on Apr 3, 2012

Equi-Fitness™

Develop your trainings skills both on and off your horse. Equi-fitness training helps you deepen your awareness of how your body moves to improve your training and performance on your horse. analyze and correct movement imbalances in your body that are affecting your riding and your horses performance develop your posture and form by strengthening your core open your shoulders and hips to improve...

Posted by dawn on Apr 24, 2012

Endorsements

Client Feedback “As a Pilates instructor, Gyrotonic has helped me to find an increased level of balance in my body through all ranges of motion. I have gained insight into my own particular patterns of movement that cause pain and potential injury. Dawn teaches this to clients with in-depth knowledge of Movement and Gyrotonic, a keen eye for biomechanics, and more importantly an open and joyful...

Posted by dawn on Apr 24, 2012

Movement Integration

MISSION Movement Integration is a holistic approach to mind-body movement that helps you to move your body with ease and efficiency and to experience peace, joy, and self- integration through movement. SOURCES and RESOURCES Dawn is a Registered Somatic Movement Educator/Therapist through ISMETA. She is a Global Somatics ™ practitioner completing a 1500 hour program in Somatic Movement...

Posted by dawn on Apr 27, 2012

GYROTONIC® Exercise

The GYROTONIC® Pulley Tower Combination Unit is the primary piece of equipment used in Gyrotonic exercise and in the Gyrotonic Level One Foundation Teacher Training Program. The unique pulley tower system that offers uniform supportive resistance to the body in all ranges of motion. The pulley tower helps to traction joint space and create stability in three-dimensional ranges of motion. Gyrotonic...